Low Carb Vs Low Fat – Dissecting the Diets
Many people approach weight loss by going low carb because they believe carbs are the evil culprit for storing unwanted blubber around their waist.
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Many people approach weight loss by going low carb because they believe carbs are the evil culprit for storing unwanted blubber around their waist.
There’s a stigma about cardio causing muscle loss that sends chilling fear down a meathead’s spine. Maybe you can relate and get a little frightened walking past a treadmill knowing that merely touching it could cause your precious biceps to shrink away.
Let’s take an objective scientific approach to answering the infamous question, are artificial sweeteners really bad for you?
The amount of work you put into training each muscle is called volume and if you’re a lifting nerd like me, you’ll know volume is one of the most important training factors to boost hypertrophy.
We all get to the point where we desire to build slabs of lean eye-popping muscles.
If you want to retain your hard earned muscles as you age or grow the muscles you already have, then protein needs to be a priority.
All you want in life is to see the scale go down and the fat hanging off your waist vanish into thin air.
